Online Program

Our Online classes are ideal for those who prefer to exercise from home or face barriers like geographic isolation, transport, or immune concerns.

Program highlights:

Participate live or access recorded sessions anytime.
Free one-hour classes, once a week
Led by a certified cancer rehab physiotherapist.
Focused on building strength, flexibility, balance, and cardiovascular health
join from anywhere in New Zealand
All you need is Wifi and space to move

Types of Online Classes available:

Next Steps Online Class = Focused on building strength, function, and confidence after treatment.

Targeted Online Class = A slower-paced class for those needing extra support to return to movement confidently.

AYA Class (Ages 16–24) = A 10-week programme funded by CanTeen and AYA, designed especially for young people navigating cancer recovery.

All classes are completely free to join.

Register to Get Started

Begin your rehabilitation journey by registering on our website here

Connect with a Certified Physiotherapist

Once registered, our Patient Navigator will email you the contact details of a certified oncology rehabilitation physiotherapist near you. They’ll be happy to answer any questions and guide you through the next steps.

Book Your Initial Assessment

If you choose to proceed, your physiotherapist will book you for an initial session. During this session, they’ll take the time to understand your personal needs, challenges, and goals. Based on this, they’ll create a personalised rehabilitation plan tailored just for you. This may include a mix of individual and group sessions to support your strength, function, and overall well-being.

Access Financial Support

If you require financial assistance, your physiotherapist can help by applying for funding on your behalf—ensuring you can access the care and support you need.